Wellness Services

 We'll discuss your wellness goals and concerns, current lifestyle, and how holistic wellness—through coaching, herbal remedies, and nutrition—can help you thrive.  

 A quick, focused evaluation that provides insights into a person’s dietary habits, nutritional gaps, and areas for improvement. 

Got questions about herbs and remedies? This free, interactive space is where you can ask anything about herbal remedies, plant identification, growing your own herbs, and integrating natural healing into your daily life. 

A gentle starting point for support and clarity.

In this short session, we’ll talk through where you’re at and what’s feeling challenging—whether it’s energy levels, stress, digestion, or general overwhelm. You’ll get simple, practical suggestions and clarity on what areas to focus on next.

No pressure, just support and direction.

Ongoing guidance without the overwhelm.

We’ll review what’s working, what’s not, and fine-tune your plan. Whether you’re adjusting herbal remedies, needing new ideas for meals, or navigating a new health issue, this session is here to keep you supported and confident in your natural wellness path.

Ideal for returning clients or those with a package.

*Student practitioner rate*

Over 3 months we’ll work together to address chronic or recurring issues like gut health, stress, or anything!—without confusion or pressure. You’ll gain tools, guidance, and a go-to plan for navigating wellness with herbs, food, and simple daily habits.

What’s included:

6 sessions (60 minutes each, every other week)

Custom wellness goals and nutrition guidance

Herbal recommendations and education

Handouts, tools, and a personalized plan

*Student practitioner rate*